These will be the 9 biggest health and wellness trends in 2019

These will be the 9 biggest health and wohlbefinden trends in 2019These will be the 9 biggest health and wellness trends in 2019The global wellness economy was valued at $4.2 trillion as of 2017 and it isnt surprising at all. According tothe2018 Global Wellness Economy Monitor from 2015-2017, the wellness economy grew 6.4% annually, which is twice as fast as global economic growth and the wellness industry now represents 5.3% of total global economic output. In other words, wellness is everywhere.To help you identify the ones that will be all over yur office and the food your coworkers will be telling you to try, Well+Goods team of wellness experts spent months researching and vetting emerging trends and topics. Some of them may sound a little strange (and hope you like cauliflower) but you will soon be hearing, reading and seeing your coworkers become obsessed with them super soon.CBD goes mainstreamThanks to the farm bill(Cannabidiol) and its popular use in beauty products get read y to see CBD everywhere including in coconut oil, body lotion, face serum, cold-brew coffee, sports salve, lip balm, water and dog treats.Greg Avetisyan, cofounder of the CBD store Topikal Everything Hemp, told USA Today, Though not medically proven, CBDs main purpose is to help alleviate inflammation. So when people use CBD by itself, theyre getting the medicinal benefits of the plant without the psychoactive effects. It treats a lot of different anxieties and pains.And people love good new beauty products that promise to help them fix their life in some way and also make their skin great.Oat milkForgetcomplaining about your coworkers not replacing the almond milk. That is so 2018. Now it is all about oat milk. The gluten-free and sugar-free milk is available in over 2,200 coffee shops and 1,000 grocery stores across the country. You can thank a Swedish company called Oatly for making oats the new almonds.Feminine HygieneThe feminine hygiene market continues to grow andis expected to reach $47.8 billion by 2022. Led by companies like LOLA, Thinx, Sustain Natural, The Bloomiand Knickey, an organic underwear company for women. FounderCayla OConnell Davis told Ladders, Womens wellness is certainly at the forefront of conversations these days, which is then permeating and influencing the consumptive behaviors of women in the market finally While some may deem it a trend, I think it is simply a natural progression from the organic food movement and natural products focus that has taken over the beauty industry of late.As consumers, women have begun asking more questions about the provenance of our products the health impacts the ingredients may have on our bodies, and in turn, brought some of these previously niche products to the mainstream market, Davis added. I think that we have finally tapped into thefact that what we put on our bodies matters just as much what we put into them, and that has paved the way for body-peripheral products to enter the household - such as organic skincare products, plastic-free kitchenwares, natural cleaning products, and now organic cotton undiesIV DripsBecause sometimes healing crystals just dont cut it. IV Drips are the new energy boost go-to hangover cure. Made up of a cocktail of nutrients to rejuvenate your immune system, it is quite a bit more effective than Pedialyte. But according to Well Good, they arent just for curing hangovers.Different combinations of vitamins and minerals can enhance your skin, combat jet lag, help with muscle soreness, and improve digestion amongst other things.The Rihanna EffectWorkout brands are continuing to get more inclusive when it comes to sizes as well as shading and along with so many other things, we have Rihanna to thank for that.The average American woman is usuallybetween sizes 16 and 18 but most stores tend to only carry0 through 12. But these retailers are missing out as the size inclusive market (XXS to 5XL) is currently generating $21 billion a year worldwi de.Shorter workoutsRejoice if you find dragging yourself to a workout is the hardest part of your day. According to WG experts are becoming more aware of cortisol, which is released when you workout. Cortisol is considered catabolic because it breaks down tissue so too much of this can be a bad thing. This is leading a shift towards shorter workout classes as well as tools like cryotherapy to help keep cortisol levels stable. But dont worry if you think a short workout doesnt make an impact.Pete McCall, certified strength and conditioning specialist (C.S.C.S.), and host of theAll About Fitnesspodcast,told Womens Health, If you do 15 minutes at the right intensity, thats all you need. So while HIIT is going to continue to be popular, we might see it in different forms and times.Cauliflower-maniaHope you like cauliflower because you are going to be eating a whole lot of it. It has already invaded pizza and pasta and now it is coming from snacks. According to WG, sales for packaged cau liflower products grew 71% last year.High fiber foods are one of the biggest nutrition-focused wellness trends on the horizon for 2019, said Tanya Zuckerbrot,founder of the F-Factor Diet, a high-fiber diet plan. Fiber is the secret nutrient for losing weight without hunger, boosting energy and living a healthier life.MCT OilThe Keto Diet has been reigning supreme the last few years thanks to its huge celebrity following. And now the MCT (medium chain triglyceride) oil will be available to the masses. Known for their ability toincrease stamina and focus and help with cravings, the masses will now be able to access them in vegan coffees, granola bars, andBulletproofs Brain Octane oil.One-stop wellness (at work)Perhaps your office offers a gym option, a nap pod or maybe even holds joga classes but get ready for employers to start embracing one-stop wellness shops. In 2019 workplaces will start to offer workouts as well as spa and healthy food options.Workplaces are no longer leaving th e struggle to implement work-life balance to the employee. You have to recognize that it takes employees time to commute to the gym or go get a holistic treatment. If you can bring these things directly to the office and your time-crunched team, its not just appreciated, it helps balance what their inbox and work demands are throwing at them,Well+Good co-founder Melisse Gelula told Forbes.